Why you shouldn't rely on motivation!

Here's why you shouldn't rely on motivation

I did this vlog on my free facebook group: https://www.facebook.com/groups/noexcusesfitness

It's too good not to share to everyone else. 

Welcome to the discussion of motivation versus inspiration. 

Motivation and inspiration are two words that are often used interchangeably, but they actually have different meanings.

Motivation refers to the reason or reasons that drive us to do something. It can come from within us or from external factors, such as a desire to achieve a goal or a fear of failure. Motivation is often fueled by emotions, such as anger, frustration, or sadness.

Inspiration, on the other hand, is a feeling of excitement or enthusiasm that comes from within us and helps us to create or achieve something. It is often sparked by something that we see or experience, and it can be a source of creativity and innovation.

So, what is the difference between motivation and inspiration? Motivation is often driven by negative emotions or external factors, while inspiration comes from within and is fueled by positive emotions. Motivation can push us to take action, while inspiration can guide us towards our goals.

It's important to find a balance between motivation and inspiration in our lives. Motivation can help us to overcome challenges and setbacks, while inspiration can help us to stay focused and motivated on our long-term goals.

So, remember: motivation can push us forward, but inspiration can guide us towards our dreams.

Thanks for reading. 


P.s. if you haven't joined my free fitness group on facebook, do it here: https://www.facebook.com/groups/noexcusesfitness

P.p.s. I don't sell or promote anything gym related on that group, my mission is to just help as many people become consistently healthy.