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Here's why you shouldn't rely on motivation I did this vlog on my free facebook group: https://www.facebook.com/groups/noexcusesfitness It's too good not to share to everyone else.  Welcome to the discussion of motivation versus inspiration.  Motivation and inspiration are two words that are often used interchangeably, but they actually have different meanings. Motivation refers to the reason or reasons that drive us to do something. It can come from within us or from external factors, such as a desire to achieve a goal or a fear of failure. Motivation is often fueled by emotions, such as anger, frustration, or sadness. Inspiration, on...