THE THREE M's to being healthy and fit! 

The above giphy represents the fitness industry right now! So many marketers claim they have the magic solution or trick...like it's some secret formula! People have been fit for years, it's just people choose not to be healthy. 

If you've been slugging away at the gym and not getting closer to your desired result, it's because you're doing it all wrong! Whether you're new or experience athlete, you may want to take some advice....

It's actually pretty simple!

First thing you need to do is improve you're overall macro-nutrient intake (FOOD) - any sports pro or fitness industry leader (yes, leaders - not marketers) will tell you 70-80% of the work is done in the kitchen or what you buy at the supermarket...

Don't believe me, inbox this guy...just don't fly kick him please!


AND YES, macros is the first thing you should focus on. Firstly just track your calorie input and output...keep it simple. Then workout how much protein, then carbs and fats...step by step. Not overnight, takes practice.

Don't go on a trend, it'll be short term success and back to failure. Don't do a fad diet like the juice diet, or "I won't eat carbs and starve myself kind of thing!"

OR you some magic drink or shake...

(really?! isn't that just eating less of the shit you already put in your mouth) YEP, CALORIE INPUT!

YES YOU CAN EAT! YOU NEED TO LEARN THE BALANCE, IT TAKES TIME, BUT IT CAN HAPPEN. And guess what flexible dieting you can even go have your favourite maccas burger if that's what you desire...



So let's for a second forget about the other two M's to success, we'll talk about that in the next email...do the core foundation of the work! Eat well, and if you don't know where to start...

Hop onto the Fusion Life Changer Nutrition Program - It'll cost you as low as $25 a week. Whether you're looking to lose weight, add muscle or improve in sports. This is for all, even if you feel like you may now it all, why not get a third eye onto it.