Fusion Health Club RSS

Consistency and being physically active. Since I've become a strength and conditioning coach, the key message I try to promote is consistency. Now that, I've branched out to a twenty four seven facility, it's amazing to see how many actually use the facility 3 to 5 times a week. At Fusion Health Club the aim is to promote a fitness culture. I've had many clients in the past experiment with different training regimes whether it's with me at CrossFit Renmark, home workouts, pt's, online programs but have failed to reach their full potential. The question is why? Well, it's because they...

Read more