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DALLY'S FUEL FOR THOUGHT.Calorie Counting, YES OR NO?It's an interesting topic, some love it, and some hate it. But is it healthy?I've met people obsessed with calorie counting, arguably overly obsessed with everything they eat, and you could argue it's creating a poor relationship with food. Then I've met people who enjoy the challenge that comes with being organised and structure with their eating. For some performance athletes, it's part of the sport, and they love it. Then I've met some healthy people who eat the highest quality whole food, who source out the best-grown food, fresh organic produce. They...

Here's the not so little secret to health and fitness success... THE THREE M's to being healthy and fit!  MACROS > MOVEMENT > MOTIVATION The above giphy represents the fitness industry right now! So many marketers claim they have the magic solution or trick...like it's some secret formula! People have been fit for years, it's just people choose not to be healthy.  If you've been slugging away at the gym and not getting closer to your desired result, it's because you're doing it all wrong! Whether you're new or experience athlete, you may want to take some advice.... It's actually...

Hi, It's just me...Dally! Here's my latest daily dilemma... The dilemma is creating good mindset and motivation for my current clients. I see huge number comparing themselves to others, it's like they're are comparing apples with oranges.  I had this conversation with a few members this morning about progress and I wanted to share this with you... A lot of people will compare themselves with others. For an example, my 12 week nutrition clients, compare results to another that may be doing the same program. However, it's not the same! You have one client who's body weight maybe lighter or heavier to...

Consistency and being physically active. Since I've become a strength and conditioning coach, the key message I try to promote is consistency. Now that, I've branched out to a twenty four seven facility, it's amazing to see how many actually use the facility 3 to 5 times a week. At Fusion Health Club the aim is to promote a fitness culture. I've had many clients in the past experiment with different training regimes whether it's with me at CrossFit Renmark, home workouts, pt's, online programs but have failed to reach their full potential. The question is why? Well, it's because they...